Ontspanningsoefeningen door Silly Roos
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Oefening 1: Liggende ontspanning 11.10 min.
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Oefening 2: Liggend diepe buikademhaling 15.45 min.
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Oefening 3: Zittende ademoefening 7.05 min.
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Oefening 4: Zittend in Ki 6.40 min.
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Oefening 5: Staand in Ki 6.05 min.
